Male Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | -13 kg | 13 kg |
| Novice | +8 kg | 21 kg |
| Intermediate | +34 kg | 32 kg |
| Advanced | +63 kg | 45 kg |
| Elite | +93 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | -22 kg | 6 kg |
| Novice | -8 kg | 10 kg |
| Intermediate | +10 kg | 16 kg |
| Advanced | +30 kg | 23 kg |
| Elite | +51 kg | 31 kg |