Pull Ups vs Lunge

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Pull Ups Lunge Difference Percent
Daily count 1,000 16 ↑984 ↑6150%
Total lifts entered 1,097,769 11,349 ↑1,086,420 ↑9573%

Male comparison

The average pull ups entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Pull Ups Lunge Difference Percent
Average lift 238.4 lb 379.4 lb ↓141 lb ↓37%
Elite lift 368.5 lb 782.6 lb ↓414.2 lb ↓53%
Average bodyweight 167.6 lb 167.4 lb ↑0.3 lb ↑0%
Lifts analysed 265,515 4,202 ↑261,313 ↑6219%

Female comparison

The average pull ups entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering pull ups lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Pull Ups Lunge Difference Percent
Average lift 154.7 lb 267 lb ↓112.2 lb ↓42%
Elite lift 241.5 lb 523 lb ↓281.6 lb ↓54%
Average bodyweight 134.8 lb 137.4 lb ↓2.5 lb ↓2%
Lifts analysed 31,218 1,169 ↑30,049 ↑2570%