Male Strength Standards (lb)
| Strength Level | Pull Ups | Lunge |
|---|---|---|
| Beginner | -28 lb | -56 lb |
| Novice | +18 lb | +54 lb |
| Intermediate | +75 lb | +209 lb |
| Advanced | +138 lb | +405 lb |
| Elite | +206 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Lunge |
|---|---|---|
| Beginner | -48 lb | -38 lb |
| Novice | -17 lb | +33 lb |
| Intermediate | +22 lb | +128 lb |
| Advanced | +65 lb | +244 lb |
| Elite | +112 lb | +374 lb |