Male Strength Standards (kg)
| Strength Level | Pull Ups | Lunge |
|---|---|---|
| Beginner | -13 kg | -25 kg |
| Novice | +8 kg | +24 kg |
| Intermediate | +34 kg | +95 kg |
| Advanced | +63 kg | +184 kg |
| Elite | +93 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Lunge |
|---|---|---|
| Beginner | -22 kg | -17 kg |
| Novice | -8 kg | +15 kg |
| Intermediate | +10 kg | +58 kg |
| Advanced | +30 kg | +111 kg |
| Elite | +51 kg | +170 kg |