Lunge vs Pull Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Daily count 16 1,000 ↓984 ↓98%
Total lifts entered 11,349 1,097,769 ↓1,086,420 ↓99%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Average lift 379.1 lb 238.4 lb ↑140.8 lb ↑59%
Elite lift 782.5 lb 368.5 lb ↑414 lb ↑112%
Average bodyweight 167.4 lb 167.6 lb ↓0.3 lb ↓0%
Lifts analysed 4,270 265,515 ↓261,245 ↓98%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Average lift 267.3 lb 154.7 lb ↑112.5 lb ↑73%
Elite lift 522.3 lb 241.5 lb ↑280.8 lb ↑116%
Average bodyweight 137.4 lb 134.8 lb ↑2.6 lb ↑2%
Lifts analysed 1,190 31,218 ↓30,028 ↓96%