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Lunge vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Daily count 48 973 ↓925 ↓95%
Total lifts entered 5,337 829,414 ↓824,077 ↓99.4%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Average lift 388.5 lb 242.8 lb ↑145.7 lb ↑60%
Elite lift 755.7 lb 372.2 lb ↑383.4 lb ↑103%
Average bodyweight 167.7 lb 167.9 lb ↓0.2 lb ↓0%
Lifts analysed 2,305 272,201 ↓269,896 ↓99.2%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Average lift 278.5 lb 155.8 lb ↑122.7 lb ↑79%
Elite lift 546.2 lb 244.2 lb ↑302 lb ↑124%
Average bodyweight 138.5 lb 134.4 lb ↑4 lb ↑3%
Lifts analysed 679 31,219 ↓30,540 ↓98%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Pull Ups vs Lunge Lunge Standards Pull Ups Standards