Lunge vs Pull Ups

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Daily count 16 1,000 ↓984 ↓98%
Total lifts entered 11,349 1,097,769 ↓1,086,420 ↓99%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average pull ups.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Average lift 172.1 kg 108.1 kg ↑64 kg ↑59%
Elite lift 355 kg 167.1 kg ↑187.9 kg ↑112%
Average bodyweight 75.9 kg 76 kg ↓0.1 kg ↓0%
Lifts analysed 4,202 265,515 ↓261,313 ↓98%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average pull ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering pull ups lifts.

Metric Lunge Pull Ups Difference Percent
Average lift 121.1 kg 70.2 kg ↑50.9 kg ↑73%
Elite lift 237.2 kg 109.5 kg ↑127.7 kg ↑117%
Average bodyweight 62.3 kg 61.2 kg ↑1.1 kg ↑2%
Lifts analysed 1,169 31,218 ↓30,049 ↓96%