Male Strength Standards (kg)
| Strength Level | Lunge | Pull Ups |
|---|---|---|
| Beginner | -25 kg | -13 kg |
| Novice | +24 kg | +8 kg |
| Intermediate | +95 kg | +34 kg |
| Advanced | +184 kg | +63 kg |
| Elite | +286 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Pull Ups |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +15 kg | -8 kg |
| Intermediate | +58 kg | +10 kg |
| Advanced | +111 kg | +30 kg |
| Elite | +170 kg | +51 kg |