Male Strength Standards (lb)
| Strength Level | Lunge | Pull Ups |
|---|---|---|
| Beginner | -56 lb | -28 lb |
| Novice | +54 lb | +18 lb |
| Intermediate | +209 lb | +75 lb |
| Advanced | +405 lb | +138 lb |
| Elite | +630 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Pull Ups |
|---|---|---|
| Beginner | -38 lb | -48 lb |
| Novice | +33 lb | -17 lb |
| Intermediate | +128 lb | +22 lb |
| Advanced | +244 lb | +65 lb |
| Elite | +374 lb | +112 lb |