Male Strength Standards (kg)
| Strength Level | Pull Ups | Pike Push Up |
|---|---|---|
| Beginner | -13 kg | -17 kg |
| Novice | +8 kg | +12 kg |
| Intermediate | +34 kg | +47 kg |
| Advanced | +63 kg | +89 kg |
| Elite | +93 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Pike Push Up |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | -8 kg | +1 kg |
| Intermediate | +10 kg | +26 kg |
| Advanced | +30 kg | +57 kg |
| Elite | +51 kg | +90 kg |