Male Strength Standards (lb)
| Strength Level | Pull Ups | Pike Push Up |
|---|---|---|
| Beginner | -28 lb | -37 lb |
| Novice | +18 lb | +26 lb |
| Intermediate | +75 lb | +104 lb |
| Advanced | +138 lb | +196 lb |
| Elite | +206 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Pike Push Up |
|---|---|---|
| Beginner | -48 lb | -44 lb |
| Novice | -17 lb | +1 lb |
| Intermediate | +22 lb | +58 lb |
| Advanced | +65 lb | +125 lb |
| Elite | +112 lb | +198 lb |