Male Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 99 lb | 12 lb |
| Novice | 141 lb | 28 lb |
| Intermediate | 192 lb | 53 lb |
| Advanced | 252 lb | 85 lb |
| Elite | 316 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 65 lb | 11 lb |
| Novice | 87 lb | 20 lb |
| Intermediate | 113 lb | 32 lb |
| Advanced | 143 lb | 46 lb |
| Elite | 174 lb | 62 lb |