Male Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 94 lb | 25 lb |
| Novice | 139 lb | 43 lb |
| Intermediate | 197 lb | 67 lb |
| Advanced | 265 lb | 95 lb |
| Elite | 339 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 62 lb | 12 lb |
| Novice | 86 lb | 21 lb |
| Intermediate | 115 lb | 34 lb |
| Advanced | 149 lb | 50 lb |
| Elite | 185 lb | 67 lb |