Male Strength Standards (kg)
| Strength Level | Push Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 45 kg | 5 kg |
| Novice | 64 kg | 13 kg |
| Intermediate | 87 kg | 24 kg |
| Advanced | 114 kg | 39 kg |
| Elite | 143 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Push Jerk | Dumbbell Thruster |
|---|---|---|
| Beginner | 30 kg | 5 kg |
| Novice | 40 kg | 9 kg |
| Intermediate | 51 kg | 14 kg |
| Advanced | 65 kg | 21 kg |
| Elite | 79 kg | 28 kg |