Male Strength Standards (lb)
| Strength Level | Push Jerk | Z Press |
|---|---|---|
| Beginner | 94 lb | 58 lb |
| Novice | 139 lb | 89 lb |
| Intermediate | 197 lb | 127 lb |
| Advanced | 265 lb | 173 lb |
| Elite | 339 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Z Press |
|---|---|---|
| Beginner | 62 lb | 18 lb |
| Novice | 86 lb | 36 lb |
| Intermediate | 115 lb | 62 lb |
| Advanced | 149 lb | 95 lb |
| Elite | 185 lb | 133 lb |