Male Strength Standards (lb)
| Strength Level | Push Press | Front Squat |
|---|---|---|
| Beginner | 82 lb | 120 lb |
| Novice | 126 lb | 170 lb |
| Intermediate | 183 lb | 232 lb |
| Advanced | 251 lb | 303 lb |
| Elite | 325 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Front Squat |
|---|---|---|
| Beginner | 49 lb | 67 lb |
| Novice | 73 lb | 98 lb |
| Intermediate | 102 lb | 137 lb |
| Advanced | 137 lb | 183 lb |
| Elite | 175 lb | 232 lb |