Male Strength Standards (kg)
| Strength Level | Push Press | Front Squat |
|---|---|---|
| Beginner | 37 kg | 55 kg |
| Novice | 57 kg | 77 kg |
| Intermediate | 83 kg | 105 kg |
| Advanced | 114 kg | 137 kg |
| Elite | 147 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Front Squat |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 33 kg | 45 kg |
| Intermediate | 46 kg | 62 kg |
| Advanced | 62 kg | 83 kg |
| Elite | 80 kg | 105 kg |