Male Strength Standards (lb)
| Strength Level | Push Press | Incline Bench Press |
|---|---|---|
| Beginner | 82 lb | 98 lb |
| Novice | 126 lb | 142 lb |
| Intermediate | 183 lb | 196 lb |
| Advanced | 251 lb | 260 lb |
| Elite | 325 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Incline Bench Press |
|---|---|---|
| Beginner | 49 lb | 29 lb |
| Novice | 73 lb | 58 lb |
| Intermediate | 102 lb | 97 lb |
| Advanced | 137 lb | 147 lb |
| Elite | 175 lb | 204 lb |