Male Strength Standards (lb)
| Strength Level | Push Press | Viking Press |
|---|---|---|
| Beginner | 82 lb | 72 lb |
| Novice | 126 lb | 142 lb |
| Intermediate | 183 lb | 240 lb |
| Advanced | 251 lb | 364 lb |
| Elite | 325 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Viking Press |
|---|---|---|
| Beginner | 49 lb | 27 lb |
| Novice | 73 lb | 47 lb |
| Intermediate | 102 lb | 74 lb |
| Advanced | 137 lb | 108 lb |
| Elite | 175 lb | 145 lb |