Male Strength Standards (kg)
| Strength Level | Push Press | Viking Press |
|---|---|---|
| Beginner | 37 kg | 33 kg |
| Novice | 57 kg | 64 kg |
| Intermediate | 83 kg | 109 kg |
| Advanced | 114 kg | 165 kg |
| Elite | 147 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Push Press | Viking Press |
|---|---|---|
| Beginner | 22 kg | 12 kg |
| Novice | 33 kg | 21 kg |
| Intermediate | 46 kg | 34 kg |
| Advanced | 62 kg | 49 kg |
| Elite | 80 kg | 66 kg |