Male Strength Standards (lb)
| Strength Level | Push Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -4 lb | -40 lb |
| Novice | +95 lb | +20 lb |
| Intermediate | +223 lb | +95 lb |
| Advanced | +377 lb | +182 lb |
| Elite | +547 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -37 lb | -30 lb |
| Novice | +16 lb | +13 lb |
| Intermediate | +84 lb | +66 lb |
| Advanced | +164 lb | +126 lb |
| Elite | +251 lb | +192 lb |