Overall Comparison
Metric |
Rack Pull |
T Bar Row |
Difference |
Percent |
Daily count |
124 |
97 |
27 |
28% |
Total lifts entered |
177,460 |
228,266 |
-50,806 |
-22% |
Male Comparison
Metric |
Rack Pull |
T Bar Row |
Difference |
Percent |
Average lift |
419.9 lb |
195.7 lb |
224.3 lb |
115% |
Elite lift |
712.1 lb |
361.1 lb |
351 lb |
97% |
Average bodyweight |
182.6 lb |
176 lb |
6.6 lb |
4% |
Lifts analysed |
22,377 |
31,814 |
-9,437 |
-30% |
Female Comparison
Metric |
Rack Pull |
T Bar Row |
Difference |
Percent |
Average lift |
255.5 lb |
104.7 lb |
150.8 lb |
144% |
Elite lift |
452.2 lb |
209 lb |
243.2 lb |
116% |
Average bodyweight |
149 lb |
143.5 lb |
5.5 lb |
4% |
Lifts analysed |
3,029 |
2,746 |
283 |
10% |