Male Strength Standards (lb)
| Strength Level | Rack Pull | T Bar Row |
|---|---|---|
| Beginner | 204 lb | 81 lb |
| Novice | 300 lb | 130 lb |
| Intermediate | 420 lb | 196 lb |
| Advanced | 560 lb | 274 lb |
| Elite | 712 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | T Bar Row |
|---|---|---|
| Beginner | 115 lb | 36 lb |
| Novice | 176 lb | 65 lb |
| Intermediate | 255 lb | 105 lb |
| Advanced | 349 lb | 154 lb |
| Elite | 452 lb | 209 lb |