Rack Pull vs T Bar Row

Overall Comparison

Metric Rack Pull T Bar Row Difference Percent
Daily count 124 97 27 28%
Total lifts entered 177,460 228,266 -50,806 -22%

Male Comparison

Metric Rack Pull T Bar Row Difference Percent
Average lift 419.9 lb 195.7 lb 224.3 lb 115%
Elite lift 712.1 lb 361.1 lb 351 lb 97%
Average bodyweight 182.6 lb 176 lb 6.6 lb 4%
Lifts analysed 22,377 31,814 -9,437 -30%

Female Comparison

Metric Rack Pull T Bar Row Difference Percent
Average lift 255.5 lb 104.7 lb 150.8 lb 144%
Elite lift 452.2 lb 209 lb 243.2 lb 116%
Average bodyweight 149 lb 143.5 lb 5.5 lb 4%
Lifts analysed 3,029 2,746 283 10%