Male Strength Standards (kg)
| Strength Level | Rack Pull | T Bar Row |
|---|---|---|
| Beginner | 93 kg | 37 kg |
| Novice | 136 kg | 59 kg |
| Intermediate | 190 kg | 89 kg |
| Advanced | 254 kg | 124 kg |
| Elite | 323 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | T Bar Row |
|---|---|---|
| Beginner | 52 kg | 16 kg |
| Novice | 80 kg | 30 kg |
| Intermediate | 116 kg | 47 kg |
| Advanced | 158 kg | 70 kg |
| Elite | 205 kg | 95 kg |