Rack Pull vs T Bar Row

Overall Comparison

Metric Rack Pull T Bar Row Difference Percent
Daily count 45 97 -52 -54%
Total lifts entered 179,062 231,096 -52,034 -23%

Male Comparison

Metric Rack Pull T Bar Row Difference Percent
Average lift 190.5 kg 88.8 kg 101.7 kg 115%
Elite lift 323 kg 163.8 kg 159.2 kg 97%
Average bodyweight 82.9 kg 79.8 kg 3 kg 4%
Lifts analysed 22,377 31,814 -9,437 -30%

Female Comparison

Metric Rack Pull T Bar Row Difference Percent
Average lift 115.9 kg 47.5 kg 68.4 kg 144%
Elite lift 205.1 kg 94.8 kg 110.3 kg 116%
Average bodyweight 67.6 kg 65.1 kg 2.5 kg 4%
Lifts analysed 3,029 2,746 283 10%