Male Strength Standards (lb)
| Strength Level | T Bar Row | Rack Pull |
|---|---|---|
| Beginner | 81 lb | 204 lb |
| Novice | 130 lb | 300 lb |
| Intermediate | 196 lb | 420 lb |
| Advanced | 274 lb | 560 lb |
| Elite | 361 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Rack Pull |
|---|---|---|
| Beginner | 36 lb | 115 lb |
| Novice | 65 lb | 176 lb |
| Intermediate | 105 lb | 255 lb |
| Advanced | 154 lb | 349 lb |
| Elite | 209 lb | 452 lb |