Overall Comparison
Metric |
T Bar Row |
Rack Pull |
Difference |
Percent |
Daily count |
100 |
39 |
61 |
156% |
Total lifts entered |
231,540 |
179,277 |
52,263 |
29% |
Male Comparison
Metric |
T Bar Row |
Rack Pull |
Difference |
Percent |
Average lift |
195.7 lb |
419.9 lb |
-224.3 lb |
-53% |
Elite lift |
361.1 lb |
712.1 lb |
-351 lb |
-49% |
Average bodyweight |
176 lb |
182.6 lb |
-6.6 lb |
-4% |
Lifts analysed |
31,814 |
22,377 |
9,437 |
42% |
Female Comparison
Metric |
T Bar Row |
Rack Pull |
Difference |
Percent |
Average lift |
104.7 lb |
255.5 lb |
-150.8 lb |
-59% |
Elite lift |
209 lb |
452.2 lb |
-243.2 lb |
-54% |
Average bodyweight |
143.5 lb |
149 lb |
-5.5 lb |
-4% |
Lifts analysed |
2,746 |
3,029 |
-283 |
-9% |