Male Strength Standards (kg)
| Strength Level | T Bar Row | Rack Pull |
|---|---|---|
| Beginner | 37 kg | 93 kg |
| Novice | 59 kg | 136 kg |
| Intermediate | 89 kg | 190 kg |
| Advanced | 124 kg | 254 kg |
| Elite | 164 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Rack Pull |
|---|---|---|
| Beginner | 16 kg | 52 kg |
| Novice | 30 kg | 80 kg |
| Intermediate | 47 kg | 116 kg |
| Advanced | 70 kg | 158 kg |
| Elite | 95 kg | 205 kg |