Overall Comparison
Metric |
T Bar Row |
Rack Pull |
Difference |
Percent |
Daily count |
100 |
39 |
61 |
156% |
Total lifts entered |
231,540 |
179,277 |
52,263 |
29% |
Male Comparison
Metric |
T Bar Row |
Rack Pull |
Difference |
Percent |
Average lift |
88.8 kg |
190.5 kg |
-101.7 kg |
-53% |
Elite lift |
163.8 kg |
323 kg |
-159.2 kg |
-49% |
Average bodyweight |
79.8 kg |
82.9 kg |
-3 kg |
-4% |
Lifts analysed |
31,814 |
22,377 |
9,437 |
42% |
Female Comparison
Metric |
T Bar Row |
Rack Pull |
Difference |
Percent |
Average lift |
47.5 kg |
115.9 kg |
-68.4 kg |
-59% |
Elite lift |
94.8 kg |
205.1 kg |
-110.3 kg |
-54% |
Average bodyweight |
65.1 kg |
67.6 kg |
-2.5 kg |
-4% |
Lifts analysed |
2,746 |
3,029 |
-283 |
-9% |