Male Strength Standards (lb)
| Strength Level | Rack Pull | Yates Row |
|---|---|---|
| Beginner | 204 lb | 111 lb |
| Novice | 300 lb | 161 lb |
| Intermediate | 420 lb | 225 lb |
| Advanced | 560 lb | 299 lb |
| Elite | 712 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Yates Row |
|---|---|---|
| Beginner | 115 lb | 44 lb |
| Novice | 176 lb | 69 lb |
| Intermediate | 255 lb | 101 lb |
| Advanced | 349 lb | 140 lb |
| Elite | 452 lb | 182 lb |