Rack Pull vs Yates Row

Overall Comparison

Metric Rack Pull Yates Row Difference Percent
Daily count 35 38 -3 -8%
Total lifts entered 178,625 39,899 138,726 348%

Male Comparison

Metric Rack Pull Yates Row Difference Percent
Average lift 419.9 lb 224.8 lb 195.2 lb 87%
Elite lift 712.1 lb 378.8 lb 333.3 lb 88%
Average bodyweight 182.6 lb 174.4 lb 8.3 lb 5%
Lifts analysed 22,377 1,133 21,244 1875%

Female Comparison

Metric Rack Pull Yates Row Difference Percent
Average lift 255.5 lb 101.2 lb 154.3 lb 152%
Elite lift 452.2 lb 182.5 lb 269.7 lb 148%
Average bodyweight 149 lb 143.1 lb 5.9 lb 4%
Lifts analysed 3,029 0 3,029 -