Male Strength Standards (kg)
| Strength Level | Rack Pull | Yates Row |
|---|---|---|
| Beginner | 93 kg | 50 kg |
| Novice | 136 kg | 73 kg |
| Intermediate | 190 kg | 102 kg |
| Advanced | 254 kg | 135 kg |
| Elite | 323 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Yates Row |
|---|---|---|
| Beginner | 52 kg | 20 kg |
| Novice | 80 kg | 31 kg |
| Intermediate | 116 kg | 46 kg |
| Advanced | 158 kg | 63 kg |
| Elite | 205 kg | 83 kg |