Rack Pull vs Yates Row

Overall Comparison

Metric Rack Pull Yates Row Difference Percent
Daily count 61 29 32 110%
Total lifts entered 179,238 40,127 139,111 347%

Male Comparison

Metric Rack Pull Yates Row Difference Percent
Average lift 190.5 kg 102 kg 88.5 kg 87%
Elite lift 323 kg 171.8 kg 151.2 kg 88%
Average bodyweight 82.9 kg 79.1 kg 3.7 kg 5%
Lifts analysed 22,377 1,133 21,244 1875%

Female Comparison

Metric Rack Pull Yates Row Difference Percent
Average lift 115.9 kg 45.9 kg 70 kg 152%
Elite lift 205.1 kg 82.8 kg 122.4 kg 148%
Average bodyweight 67.6 kg 64.9 kg 2.7 kg 4%
Lifts analysed 3,029 0 3,029 -