Yates Row vs Rack Pull

Overall Comparison

Metric Yates Row Rack Pull Difference Percent
Daily count 10 67 -57 -85%
Total lifts entered 39,330 177,336 -138,006 -78%

Male Comparison

Metric Yates Row Rack Pull Difference Percent
Average lift 224.8 lb 419.9 lb -195.2 lb -46%
Elite lift 378.8 lb 712.1 lb -333.3 lb -47%
Average bodyweight 174.4 lb 182.6 lb -8.3 lb -5%
Lifts analysed 1,133 22,377 -21,244 -95%

Female Comparison

Metric Yates Row Rack Pull Difference Percent
Average lift 101.2 lb 255.5 lb -154.3 lb -60%
Elite lift 182.5 lb 452.2 lb -269.7 lb -60%
Average bodyweight 143.1 lb 149 lb -5.9 lb -4%
Lifts analysed 0 3,029 -3,029 -100%