Male Strength Standards (kg)
| Strength Level | Yates Row | Rack Pull |
|---|---|---|
| Beginner | 50 kg | 93 kg |
| Novice | 73 kg | 136 kg |
| Intermediate | 102 kg | 190 kg |
| Advanced | 135 kg | 254 kg |
| Elite | 172 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Yates Row | Rack Pull |
|---|---|---|
| Beginner | 20 kg | 52 kg |
| Novice | 31 kg | 80 kg |
| Intermediate | 46 kg | 116 kg |
| Advanced | 63 kg | 158 kg |
| Elite | 83 kg | 205 kg |