Yates Row vs Rack Pull

Overall Comparison

Metric Yates Row Rack Pull Difference Percent
Daily count 17 33 -16 -48%
Total lifts entered 40,056 178,987 -138,931 -78%

Male Comparison

Metric Yates Row Rack Pull Difference Percent
Average lift 102 kg 190.5 kg -88.5 kg -46%
Elite lift 171.8 kg 323 kg -151.2 kg -47%
Average bodyweight 79.1 kg 82.9 kg -3.7 kg -5%
Lifts analysed 1,133 22,377 -21,244 -95%

Female Comparison

Metric Yates Row Rack Pull Difference Percent
Average lift 45.9 kg 115.9 kg -70 kg -60%
Elite lift 82.8 kg 205.1 kg -122.4 kg -60%
Average bodyweight 64.9 kg 67.6 kg -2.7 kg -4%
Lifts analysed 0 3,029 -3,029 -100%