Male Strength Standards (lb)
| Strength Level | Yates Row | Rack Pull |
|---|---|---|
| Beginner | 111 lb | 204 lb |
| Novice | 161 lb | 300 lb |
| Intermediate | 225 lb | 420 lb |
| Advanced | 299 lb | 560 lb |
| Elite | 379 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Yates Row | Rack Pull |
|---|---|---|
| Beginner | 44 lb | 115 lb |
| Novice | 69 lb | 176 lb |
| Intermediate | 101 lb | 255 lb |
| Advanced | 140 lb | 349 lb |
| Elite | 182 lb | 452 lb |