Male Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Side Bend |
|---|---|---|
| Beginner | 6 lb | 8 lb |
| Novice | 26 lb | 34 lb |
| Intermediate | 61 lb | 83 lb |
| Advanced | 113 lb | 151 lb |
| Elite | 175 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Side Bend |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 20 lb | 22 lb |
| Intermediate | 32 lb | 42 lb |
| Advanced | 48 lb | 67 lb |
| Elite | 65 lb | 96 lb |