Renegade Row vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Dumbbell Side Bend Difference Percent
Daily count 4 22 -18 -82%
Total lifts entered 23,042 34,373 -11,331 -33%

Male Comparison

Metric Renegade Row Dumbbell Side Bend Difference Percent
Average lift 61.5 lb 82.5 lb -21 lb -25%
Elite lift 175.5 lb 235.9 lb -60.5 lb -26%
Average bodyweight 172.1 lb 173.8 lb -1.7 lb -1%
Lifts analysed 313 592 -279 -47%

Female Comparison

Metric Renegade Row Dumbbell Side Bend Difference Percent
Average lift 32.4 lb 41.5 lb -9.1 lb -22%
Elite lift 64.9 lb 96.4 lb -31.5 lb -33%
Average bodyweight 141 lb 142.3 lb -1.3 lb -1%
Lifts analysed 0 0 0 -