Renegade Row vs Dumbbell Side Bend

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Renegade Row Dumbbell Side Bend Difference Percent
Daily count 20 19 ↑1 ↑5%
Total lifts entered 20 19 ↑1 ↑5%

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Renegade Row Dumbbell Side Bend Difference Percent
Average lift 62.7 lb 74.8 lb ↓12.1 lb ↓16%
Elite lift 139.7 lb 158.8 lb ↓19.2 lb ↓12%
Average bodyweight 171.3 lb 171 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Renegade Row Dumbbell Side Bend Difference Percent
Average lift 32.4 lb 41.5 lb ↓9.1 lb ↓22%
Elite lift 64.9 lb 96.4 lb ↓31.5 lb ↓33%
Average bodyweight 141 lb 142.3 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-