Renegade Row vs Dumbbell Side Bend
Overall Comparison
Metric |
Renegade Row |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
1 |
12 |
-11 |
-92% |
Total lifts entered |
22,763 |
34,013 |
-11,250 |
-33% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
27.9 kg |
37.4 kg |
-9.5 kg |
-25% |
Elite lift |
79.6 kg |
107 kg |
-27.4 kg |
-26% |
Average bodyweight |
78.1 kg |
78.8 kg |
-0.8 kg |
-1% |
Lifts analysed |
313 |
592 |
-279 |
-47% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
14.7 kg |
18.8 kg |
-4.1 kg |
-22% |
Elite lift |
29.4 kg |
43.7 kg |
-14.3 kg |
-33% |
Average bodyweight |
64 kg |
64.6 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |