Renegade Row vs Dumbbell Side Bend

Overall Comparison

Metric Renegade Row Dumbbell Side Bend Difference Percent
Daily count 1 12 -11 -92%
Total lifts entered 22,763 34,013 -11,250 -33%

Male Comparison

Metric Renegade Row Dumbbell Side Bend Difference Percent
Average lift 27.9 kg 37.4 kg -9.5 kg -25%
Elite lift 79.6 kg 107 kg -27.4 kg -26%
Average bodyweight 78.1 kg 78.8 kg -0.8 kg -1%
Lifts analysed 313 592 -279 -47%

Female Comparison

Metric Renegade Row Dumbbell Side Bend Difference Percent
Average lift 14.7 kg 18.8 kg -4.1 kg -22%
Elite lift 29.4 kg 43.7 kg -14.3 kg -33%
Average bodyweight 64 kg 64.6 kg -0.6 kg -1%
Lifts analysed 0 0 0 -