Dumbbell Side Bend vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Side Bend	Renegade Row	Difference	Percent
Daily count	10	22	-12	-55%
Total lifts entered	34,332	23,031	11,301	49%

Male Comparison

Metric	Dumbbell Side Bend	Renegade Row	Difference	Percent
Average lift	82.5 lb	61.5 lb	21 lb	34%
Elite lift	235.9 lb	175.5 lb	60.5 lb	34%
Average bodyweight	173.8 lb	172.1 lb	1.7 lb	1%
Lifts analysed	592	313	279	89%

Female Comparison

Metric	Dumbbell Side Bend	Renegade Row	Difference	Percent
Average lift	41.5 lb	32.4 lb	9.1 lb	28%
Elite lift	96.4 lb	64.9 lb	31.5 lb	49%
Average bodyweight	142.3 lb	141 lb	1.3 lb	1%
Lifts analysed	0	0	0	-