Dumbbell Side Bend vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Side Bend |
Renegade Row |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
31,885 |
21,416 |
10,469 |
49% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Renegade Row |
Difference |
Percent |
| Average lift |
82.5 lb |
61.5 lb |
21 lb |
34% |
| Elite lift |
235.9 lb |
175.5 lb |
60.5 lb |
34% |
| Average bodyweight |
173.8 lb |
172.1 lb |
1.7 lb |
1% |
| Lifts analysed |
592 |
313 |
279 |
89% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Renegade Row |
Difference |
Percent |
| Average lift |
41.5 lb |
32.4 lb |
9.1 lb |
28% |
| Elite lift |
96.4 lb |
64.9 lb |
31.5 lb |
49% |
| Average bodyweight |
142.3 lb |
141 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
