Dumbbell Side Bend vs Renegade Row

Overall Comparison

Metric Dumbbell Side Bend Renegade Row Difference Percent
Daily count 13 2 11 550%
Total lifts entered 25,979 20,313 5,666 28%

Male Comparison

Metric Dumbbell Side Bend Renegade Row Difference Percent
Average lift 82.5 lb 61.5 lb 21 lb 34%
Elite lift 235.9 lb 175.5 lb 60.5 lb 34%
Average bodyweight 173.8 lb 172.1 lb 1.7 lb 1%
Lifts analysed 592 313 279 89%

Female Comparison

Metric Dumbbell Side Bend Renegade Row Difference Percent
Average lift 41.5 lb 32.4 lb 9.1 lb 28%
Elite lift 96.4 lb 64.9 lb 31.5 lb 49%
Average bodyweight 142.3 lb 141 lb 1.3 lb 1%
Lifts analysed 0 0 0 -