Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Renegade Row |
|---|---|---|
| Beginner | 8 lb | 6 lb |
| Novice | 34 lb | 26 lb |
| Intermediate | 83 lb | 61 lb |
| Advanced | 151 lb | 113 lb |
| Elite | 236 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Renegade Row |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 22 lb | 20 lb |
| Intermediate | 42 lb | 32 lb |
| Advanced | 67 lb | 48 lb |
| Elite | 96 lb | 65 lb |