Dumbbell Side Bend vs Renegade Row

Overall Comparison

Metric Dumbbell Side Bend Renegade Row Difference Percent
Daily count 7 1 6 600%
Total lifts entered 31,885 21,416 10,469 49%

Male Comparison

Metric Dumbbell Side Bend Renegade Row Difference Percent
Average lift 37.4 kg 27.9 kg 9.5 kg 34%
Elite lift 107 kg 79.6 kg 27.4 kg 34%
Average bodyweight 78.8 kg 78.1 kg 0.8 kg 1%
Lifts analysed 592 313 279 89%

Female Comparison

Metric Dumbbell Side Bend Renegade Row Difference Percent
Average lift 18.8 kg 14.7 kg 4.1 kg 28%
Elite lift 43.7 kg 29.4 kg 14.3 kg 49%
Average bodyweight 64.6 kg 64 kg 0.6 kg 1%
Lifts analysed 0 0 0 -