Dumbbell Side Bend vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Side Bend |
Renegade Row |
Difference |
Percent |
| Daily count |
22 |
4 |
18 |
450% |
| Total lifts entered |
34,373 |
23,042 |
11,331 |
49% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Renegade Row |
Difference |
Percent |
| Average lift |
37.4 kg |
27.9 kg |
9.5 kg |
34% |
| Elite lift |
107 kg |
79.6 kg |
27.4 kg |
34% |
| Average bodyweight |
78.8 kg |
78.1 kg |
0.8 kg |
1% |
| Lifts analysed |
592 |
313 |
279 |
89% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Renegade Row |
Difference |
Percent |
| Average lift |
18.8 kg |
14.7 kg |
4.1 kg |
28% |
| Elite lift |
43.7 kg |
29.4 kg |
14.3 kg |
49% |
| Average bodyweight |
64.6 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
