Reverse Barbell Curl vs Hip Thrust
Overall Comparison
Metric |
Reverse Barbell Curl |
Hip Thrust |
Difference |
Percent |
Daily count |
30 |
444 |
-414 |
-93% |
Total lifts entered |
73,488 |
754,799 |
-681,311 |
-90% |
Male Comparison
Metric |
Reverse Barbell Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
91.8 lb |
284.2 lb |
-192.3 lb |
-68% |
Elite lift |
201.6 lb |
602.6 lb |
-401 lb |
-67% |
Average bodyweight |
170.5 lb |
166.3 lb |
4.3 lb |
3% |
Lifts analysed |
2,826 |
52,328 |
-49,502 |
-95% |
Female Comparison
Metric |
Reverse Barbell Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
59.9 lb |
204.6 lb |
-144.7 lb |
-71% |
Elite lift |
198 lb |
420.6 lb |
-222.6 lb |
-53% |
Average bodyweight |
142.9 lb |
135.5 lb |
7.4 lb |
5% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |