Male Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 25 lb | 84 lb |
| Novice | 52 lb | 167 lb |
| Intermediate | 92 lb | 284 lb |
| Advanced | 143 lb | 432 lb |
| Elite | 202 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 2 lb | 66 lb |
| Novice | 20 lb | 124 lb |
| Intermediate | 60 lb | 205 lb |
| Advanced | 121 lb | 306 lb |
| Elite | 198 lb | 421 lb |