Reverse Barbell Curl vs Hip Thrust

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Daily count 17 125 ↓108 ↓86%
Total lifts entered 24,804 187,927 ↓163,123 ↓87%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 99.2 lb 285.5 lb ↓186.4 lb ↓65%
Elite lift 227.6 lb 595.6 lb ↓368 lb ↓62%
Average bodyweight 171.8 lb 170.1 lb ↑1.7 lb ↑1%
Lifts analysed 1,567 27,832 ↓26,265 ↓94%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 59.9 lb 188.5 lb ↓128.6 lb ↓68%
Elite lift 198 lb 392.9 lb ↓194.9 lb ↓50%
Average bodyweight 142.9 lb 135.5 lb ↑7.4 lb ↑5%
Lifts analysed 0 37,135 ↓37,135 ↓100%