Reverse Barbell Curl vs Hip Thrust

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Daily count 8 224 ↓216 ↓96%
Total lifts entered 24,812 188,151 ↓163,339 ↓87%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 96.9 lb 285.5 lb ↓188.6 lb ↓66%
Elite lift 218.8 lb 595.6 lb ↓376.8 lb ↓63%
Average bodyweight 171.9 lb 170.1 lb ↑1.8 lb ↑1%
Lifts analysed 1,812 27,832 ↓26,020 ↓93%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 59.9 lb 188.5 lb ↓128.6 lb ↓68%
Elite lift 198 lb 392.9 lb ↓194.9 lb ↓50%
Average bodyweight 142.9 lb 135.5 lb ↑7.4 lb ↑5%
Lifts analysed 0 37,135 ↓37,135 ↓100%