Reverse Barbell Curl vs Hip Thrust

Overall Comparison

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Daily count 30 444 -414 -93%
Total lifts entered 73,488 754,799 -681,311 -90%

Male Comparison

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 91.8 lb 284.2 lb -192.3 lb -68%
Elite lift 201.6 lb 602.6 lb -401 lb -67%
Average bodyweight 170.5 lb 166.3 lb 4.3 lb 3%
Lifts analysed 2,826 52,328 -49,502 -95%

Female Comparison

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 59.9 lb 204.6 lb -144.7 lb -71%
Elite lift 198 lb 420.6 lb -222.6 lb -53%
Average bodyweight 142.9 lb 135.5 lb 7.4 lb 5%
Lifts analysed 0 73,730 -73,730 -100%