Hip Thrust vs Reverse Barbell Curl
Overall Comparison
| Metric |
Hip Thrust |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
587 |
87 |
500 |
575% |
| Total lifts entered |
668,386 |
66,859 |
601,527 |
900% |
Male Comparison
| Metric |
Hip Thrust |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
284.2 lb |
91.8 lb |
192.3 lb |
209% |
| Elite lift |
602.6 lb |
201.6 lb |
401 lb |
199% |
| Average bodyweight |
166.3 lb |
170.5 lb |
-4.3 lb |
-2% |
| Lifts analysed |
52,328 |
2,826 |
49,502 |
1752% |
Female Comparison
| Metric |
Hip Thrust |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
204.6 lb |
59.9 lb |
144.7 lb |
241% |
| Elite lift |
420.6 lb |
198 lb |
222.6 lb |
112% |
| Average bodyweight |
135.5 lb |
142.9 lb |
-7.4 lb |
-5% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
