Reverse Barbell Curl

Reverse Barbell Curl Standards

Measured in lb

Reverse Barbell Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Barbell Curl standards are based on 50,000 lifts by Strength Level users
Reverse Barbell Curl

Male Reverse Barbell Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 24 lb
Novice 53 lb
Intermediate 97 lb
Advanced 153 lb
Elite 219 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.55x
Advanced 0.90x
Elite 1.25x

How much should I be able to Reverse Barbell Curl? (lb)

What is the average Reverse Barbell Curl? The average Reverse Barbell Curl weight for a male lifter is 97 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Barbell Curl? Male beginners should aim to lift 24 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 9 28 60 103 155
120 12 33 66 112 166
130 14 37 73 120 176
140 17 42 79 128 185
150 20 46 85 135 194
160 23 50 90 142 203
170 26 54 96 149 211
180 28 58 101 156 219
190 31 62 106 162 226
200 34 66 111 168 234
210 37 70 116 174 241
220 39 74 121 180 248
230 42 77 126 186 254
240 45 81 130 191 261
250 47 85 135 197 267
260 50 88 139 202 273
270 53 91 143 207 279
280 55 95 148 212 285
290 58 98 152 217 290
300 60 101 156 222 296
310 62 104 159 226 301
Age Beg. Nov. Int. Adv. Elite
15 20 46 83 130 186
20 23 52 94 149 213
25 24 53 97 153 219
30 24 53 97 153 219
35 24 53 97 153 219
40 24 53 97 153 219
45 23 51 92 145 208
50 21 48 86 136 195
55 20 44 80 126 180
60 18 40 73 115 164
65 16 36 66 104 149
70 15 33 59 93 133
75 13 29 53 83 119
80 12 26 47 75 107
85 10 23 42 67 96
90 9 21 38 60 86

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lb
lb
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Female Reverse Barbell Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 2 lb
Novice 20 lb
Intermediate 60 lb
Advanced 121 lb
Elite 198 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.15x
Intermediate 0.40x
Advanced 0.85x
Elite 1.40x

How much should I be able to Reverse Barbell Curl? (lb)

What is the average Reverse Barbell Curl? The average Reverse Barbell Curl weight for a female lifter is 60 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Barbell Curl? Female beginners should aim to lift 2 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 1 5 27 68 124
100 0 7 33 78 137
110 0 10 40 87 150
120 1 14 46 96 162
130 2 17 52 105 174
140 3 21 58 114 185
150 4 25 64 122 195
160 6 28 70 130 205
170 8 32 76 138 215
180 9 36 81 146 225
190 11 39 87 153 234
200 13 43 92 160 243
210 15 47 98 167 251
220 17 50 103 174 259
230 20 54 108 181 267
240 22 57 113 187 275
250 24 61 118 193 283
260 26 64 123 199 290
Age Beg. Nov. Int. Adv. Elite
15 2 17 51 103 169
20 2 20 58 118 193
25 2 20 60 121 198
30 2 20 60 121 198
35 2 20 60 121 198
40 2 20 60 121 198
45 2 19 57 114 188
50 2 18 53 107 176
55 2 17 49 99 163
60 2 15 45 91 149
65 1 14 41 82 134
70 1 12 37 73 121
75 1 11 33 66 108
80 1 10 29 59 96
85 1 9 26 53 86
90 1 8 24 47 78

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.