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Reverse Barbell Curl Standards (kg)

Reverse barbell curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse barbell curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Reverse Barbell Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 6 x0.11 15 x0.31 31 x0.62 52 x1.05 77 x1.55
55 7 x0.12 17 x0.32 34 x0.62 56 x1.02 82 x1.49
60 8 x0.13 19 x0.32 37 x0.61 59 x0.99 86 x1.44
65 9 x0.14 21 x0.33 39 x0.6 63 x0.96 90 x1.39
70 10 x0.15 23 x0.33 42 x0.6 66 x0.94 94 x1.34
75 12 x0.16 25 x0.33 44 x0.59 69 x0.92 97 x1.3
80 13 x0.16 27 x0.33 46 x0.58 72 x0.89 101 x1.26
85 14 x0.17 28 x0.33 49 x0.57 74 x0.87 104 x1.22
90 15 x0.17 30 x0.33 51 x0.56 77 x0.85 107 x1.19
95 16 x0.17 31 x0.33 53 x0.55 79 x0.84 110 x1.16
100 17 x0.17 33 x0.33 55 x0.55 82 x0.82 113 x1.13
105 18 x0.18 35 x0.33 57 x0.54 84 x0.8 115 x1.1
110 20 x0.18 36 x0.33 58 x0.53 86 x0.79 118 x1.07
115 21 x0.18 37 x0.32 60 x0.52 89 x0.77 121 x1.05
120 22 x0.18 39 x0.32 62 x0.52 91 x0.76 123 x1.03
125 23 x0.18 40 x0.32 64 x0.51 93 x0.74 125 x1
130 24 x0.18 41 x0.32 65 x0.5 95 x0.73 128 x0.98
135 25 x0.18 43 x0.32 67 x0.5 97 x0.72 130 x0.96
140 26 x0.18 44 x0.31 68 x0.49 99 x0.7 132 x0.94
All 12 26 46 72 102

These male standards were last updated 3 days ago and are based on 778 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Barbell Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 0 2 x0.05 12 x0.29 30 x0.75 55 x1.38
45 0 3 x0.07 15 x0.33 35 x0.77 62 x1.37
50 0 5 x0.1 18 x0.36 40 x0.79 68 x1.36
55 0 6 x0.12 21 x0.38 44 x0.8 74 x1.35
60 1 x0.01 8 x0.14 24 x0.4 49 x0.81 80 x1.33
65 1 x0.02 10 x0.15 27 x0.42 53 x0.82 85 x1.31
70 2 x0.03 12 x0.17 30 x0.43 57 x0.82 91 x1.29
75 3 x0.04 14 x0.18 33 x0.44 61 x0.81 96 x1.27
80 4 x0.05 16 x0.19 36 x0.45 65 x0.81 100 x1.25
85 5 x0.06 17 x0.21 39 x0.46 69 x0.81 105 x1.23
90 6 x0.07 19 x0.21 42 x0.46 72 x0.8 109 x1.22
95 7 x0.07 21 x0.22 44 x0.46 76 x0.8 114 x1.2
100 8 x0.08 23 x0.23 47 x0.47 79 x0.79 118 x1.18
105 9 x0.09 25 x0.23 49 x0.47 82 x0.78 122 x1.16
110 10 x0.09 26 x0.24 52 x0.47 86 x0.78 126 x1.14
115 11 x0.1 28 x0.24 54 x0.47 89 x0.77 129 x1.13
120 12 x0.1 30 x0.25 57 x0.47 92 x0.76 133 x1.11
All 1 9 27 55 90

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Pendlay Row Lying Tricep Extension Barbell Shrug Floor Press Seated Shoulder Press Preacher Curl T-Bar Row Barbell Lunge Bulgarian Split Squat Upright Row Good Morning Tricep Extension Zercher Squat Stiff Legged Deadlift Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl