Reverse Barbell Curl Standards

Measured in kg

Reverse barbell curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse barbell curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Male Reverse Barbell Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 4 x0.08 13 x0.26 28 x0.56 49 x0.97 74 x1.48
55 5 x0.1 15 x0.28 31 x0.57 53 x0.96 79 x1.44
60 7 x0.11 17 x0.29 34 x0.57 57 x0.95 84 x1.4
65 8 x0.12 20 x0.3 38 x0.58 61 x0.94 89 x1.37
70 9 x0.13 22 x0.31 40 x0.58 65 x0.93 93 x1.34
75 11 x0.14 24 x0.32 43 x0.58 68 x0.91 98 x1.3
80 12 x0.15 26 x0.33 46 x0.58 72 x0.9 102 x1.27
85 14 x0.16 28 x0.33 49 x0.57 75 x0.89 106 x1.25
90 15 x0.17 30 x0.33 51 x0.57 78 x0.87 110 x1.22
95 16 x0.17 32 x0.34 54 x0.57 82 x0.86 113 x1.19
100 18 x0.18 34 x0.34 56 x0.56 85 x0.85 117 x1.17
105 19 x0.18 36 x0.34 59 x0.56 87 x0.83 120 x1.14
110 20 x0.18 37 x0.34 61 x0.55 90 x0.82 123 x1.12
115 22 x0.19 39 x0.34 63 x0.55 93 x0.81 127 x1.1
120 23 x0.19 41 x0.34 65 x0.54 96 x0.8 130 x1.08
125 24 x0.19 43 x0.34 68 x0.54 98 x0.79 133 x1.06
130 25 x0.2 44 x0.34 70 x0.54 101 x0.77 136 x1.04
135 27 x0.2 46 x0.34 72 x0.53 103 x0.76 138 x1.03
140 28 x0.2 47 x0.34 74 x0.53 105 x0.75 141 x1.01
All 11 24 45 72 103

These male standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

kg
kg

Female Reverse Barbell Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 0 2 x0.05 12 x0.29 30 x0.75 55 x1.38
45 0 3 x0.07 15 x0.33 35 x0.77 62 x1.37
50 0 5 x0.1 18 x0.36 40 x0.79 68 x1.36
55 0 6 x0.12 21 x0.38 44 x0.8 74 x1.35
60 1 x0.01 8 x0.14 24 x0.4 49 x0.81 80 x1.33
65 1 x0.02 10 x0.15 27 x0.42 53 x0.82 85 x1.31
70 2 x0.03 12 x0.17 30 x0.43 57 x0.82 91 x1.29
75 3 x0.04 14 x0.18 33 x0.44 61 x0.81 96 x1.27
80 4 x0.05 16 x0.19 36 x0.45 65 x0.81 100 x1.25
85 5 x0.06 17 x0.21 39 x0.46 69 x0.81 105 x1.23
90 6 x0.07 19 x0.21 42 x0.46 72 x0.8 109 x1.22
95 7 x0.07 21 x0.22 44 x0.46 76 x0.8 114 x1.2
100 8 x0.08 23 x0.23 47 x0.47 79 x0.79 118 x1.18
105 9 x0.09 25 x0.23 49 x0.47 82 x0.78 122 x1.16
110 10 x0.09 26 x0.24 52 x0.47 86 x0.78 126 x1.14
115 11 x0.1 28 x0.24 54 x0.47 89 x0.77 129 x1.13
120 12 x0.1 30 x0.25 57 x0.47 92 x0.76 133 x1.11
All 1 9 27 55 90

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

kg
kg

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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