Hip Thrust vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Reverse Barbell Curl Difference Percent
Daily count 482 43 439 1021%
Total lifts entered 771,710 74,934 696,776 930%

Male Comparison

Metric Hip Thrust Reverse Barbell Curl Difference Percent
Average lift 284.2 lb 91.8 lb 192.3 lb 209%
Elite lift 602.6 lb 201.6 lb 401 lb 199%
Average bodyweight 166.3 lb 170.5 lb -4.3 lb -2%
Lifts analysed 52,328 2,826 49,502 1752%

Female Comparison

Metric Hip Thrust Reverse Barbell Curl Difference Percent
Average lift 204.6 lb 59.9 lb 144.7 lb 241%
Elite lift 420.6 lb 198 lb 222.6 lb 112%
Average bodyweight 135.5 lb 142.9 lb -7.4 lb -5%
Lifts analysed 73,730 0 73,730 -