Hip Thrust vs Reverse Barbell Curl
Overall Comparison
| Metric |
Hip Thrust |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
477 |
26 |
451 |
1735% |
| Total lifts entered |
701,218 |
69,468 |
631,750 |
909% |
Male Comparison
| Metric |
Hip Thrust |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
128.9 kg |
41.7 kg |
87.2 kg |
209% |
| Elite lift |
273.3 kg |
91.5 kg |
181.9 kg |
199% |
| Average bodyweight |
75.4 kg |
77.4 kg |
-1.9 kg |
-2% |
| Lifts analysed |
52,328 |
2,826 |
49,502 |
1752% |
Female Comparison
| Metric |
Hip Thrust |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
92.8 kg |
27.2 kg |
65.6 kg |
241% |
| Elite lift |
190.8 kg |
89.8 kg |
101 kg |
112% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
