Male Strength Standards (kg)
| Strength Level | Hip Thrust | Reverse Barbell Curl |
|---|---|---|
| Beginner | 38 kg | 11 kg |
| Novice | 76 kg | 24 kg |
| Intermediate | 129 kg | 42 kg |
| Advanced | 196 kg | 65 kg |
| Elite | 273 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Reverse Barbell Curl |
|---|---|---|
| Beginner | 30 kg | 1 kg |
| Novice | 56 kg | 9 kg |
| Intermediate | 93 kg | 27 kg |
| Advanced | 139 kg | 55 kg |
| Elite | 191 kg | 90 kg |