Hip Thrust vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Reverse Barbell Curl Difference Percent
Daily count 682 32 650 2031%
Total lifts entered 769,002 74,698 694,304 929%

Male Comparison

Metric Hip Thrust Reverse Barbell Curl Difference Percent
Average lift 128.9 kg 41.7 kg 87.2 kg 209%
Elite lift 273.3 kg 91.5 kg 181.9 kg 199%
Average bodyweight 75.4 kg 77.4 kg -1.9 kg -2%
Lifts analysed 52,328 2,826 49,502 1752%

Female Comparison

Metric Hip Thrust Reverse Barbell Curl Difference Percent
Average lift 92.8 kg 27.2 kg 65.6 kg 241%
Elite lift 190.8 kg 89.8 kg 101 kg 112%
Average bodyweight 61.5 kg 64.8 kg -3.3 kg -5%
Lifts analysed 73,730 0 73,730 -