Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 11 kg | 38 kg |
| Novice | 24 kg | 76 kg |
| Intermediate | 42 kg | 129 kg |
| Advanced | 65 kg | 196 kg |
| Elite | 91 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Hip Thrust |
|---|---|---|
| Beginner | 1 kg | 30 kg |
| Novice | 9 kg | 56 kg |
| Intermediate | 27 kg | 93 kg |
| Advanced | 55 kg | 139 kg |
| Elite | 90 kg | 191 kg |