Reverse Barbell Curl vs Hip Thrust

Overall Comparison

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Daily count 19 478 -459 -96%
Total lifts entered 73,906 759,597 -685,691 -90%

Male Comparison

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 41.7 kg 128.9 kg -87.2 kg -68%
Elite lift 91.5 kg 273.3 kg -181.9 kg -67%
Average bodyweight 77.4 kg 75.4 kg 1.9 kg 3%
Lifts analysed 2,826 52,328 -49,502 -95%

Female Comparison

Metric Reverse Barbell Curl Hip Thrust Difference Percent
Average lift 27.2 kg 92.8 kg -65.6 kg -71%
Elite lift 89.8 kg 190.8 kg -101 kg -53%
Average bodyweight 64.8 kg 61.5 kg 3.3 kg 5%
Lifts analysed 0 73,730 -73,730 -100%