Reverse Barbell Curl vs Hip Thrust
Overall Comparison
Metric |
Reverse Barbell Curl |
Hip Thrust |
Difference |
Percent |
Daily count |
19 |
478 |
-459 |
-96% |
Total lifts entered |
73,906 |
759,597 |
-685,691 |
-90% |
Male Comparison
Metric |
Reverse Barbell Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
41.7 kg |
128.9 kg |
-87.2 kg |
-68% |
Elite lift |
91.5 kg |
273.3 kg |
-181.9 kg |
-67% |
Average bodyweight |
77.4 kg |
75.4 kg |
1.9 kg |
3% |
Lifts analysed |
2,826 |
52,328 |
-49,502 |
-95% |
Female Comparison
Metric |
Reverse Barbell Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
27.2 kg |
92.8 kg |
-65.6 kg |
-71% |
Elite lift |
89.8 kg |
190.8 kg |
-101 kg |
-53% |
Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |