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Reverse Barbell Curl vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Daily count 11 9 ↑2 ↑22%
Total lifts entered 1,884 5,941 ↓4,057 ↓68%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 101.2 lb 196 lb ↓94.8 lb ↓48%
Elite lift 224.5 lb 424.7 lb ↓200.3 lb ↓47%
Average bodyweight 173.9 lb 172.4 lb ↑1.4 lb ↑1%
Lifts analysed 778 2,529 ↓1,751 ↓69%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 59.9 lb 107.5 lb ↓47.6 lb ↓44%
Elite lift 198 lb 239.4 lb ↓41.4 lb ↓17%
Average bodyweight 142.9 lb 136.1 lb ↑6.8 lb ↑5%
Lifts analysed 0 982 ↓982 ↓100%

More comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Pendlay Row Lying Tricep Extension Barbell Shrug Floor Press Seated Shoulder Press Preacher Curl T-Bar Row Barbell Lunge Bulgarian Split Squat Upright Row Good Morning Tricep Extension Zercher Squat Stiff Legged Deadlift Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Split Squat vs Reverse Barbell Curl Reverse Barbell Curl Standards Split Squat Standards