The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of split squat lifts.
Overall Comparison
| Metric | Reverse Barbell Curl | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 27 | ↓19 | ↓70% |
| Total lifts entered | 48,852 | 58,455 | ↓9,603 | ↓16% |
Male Comparison
The average reverse barbell curl entered by men on Strength Level is less heavy than the average split squat.
The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Reverse Barbell Curl | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 lb | 191.2 lb | ↓94.3 lb | ↓49% |
| Elite lift | 218.8 lb | 408.9 lb | ↓190.1 lb | ↓46% |
| Average bodyweight | 171.9 lb | 171.9 lb | ↑0.1 lb | ↑0% |
| Lifts analysed | 1,812 | 3,371 | ↓1,559 | ↓46% |
Female Comparison
The average reverse barbell curl entered by women on Strength Level is less heavy than the average split squat.
The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Reverse Barbell Curl | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 59.9 lb | 104.7 lb | ↓44.8 lb | ↓43% |
| Elite lift | 198 lb | 225.9 lb | ↓27.9 lb | ↓12% |
| Average bodyweight | 142.9 lb | 137.4 lb | ↑5.5 lb | ↑4% |
| Lifts analysed | 0 | 1,294 | ↓1,294 | ↓100% |