Reverse Barbell Curl vs Split Squat

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Daily count 17 26 ↓9 ↓35%
Total lifts entered 24,804 30,302 ↓5,498 ↓18%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 99.2 lb 192.4 lb ↓93.3 lb ↓48%
Elite lift 227.6 lb 410.2 lb ↓182.6 lb ↓45%
Average bodyweight 171.8 lb 172.2 lb ↓0.4 lb ↓0%
Lifts analysed 1,567 3,052 ↓1,485 ↓49%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 59.9 lb 105.1 lb ↓45.2 lb ↓43%
Elite lift 198 lb 225.8 lb ↓27.8 lb ↓12%
Average bodyweight 142.9 lb 137.1 lb ↑5.8 lb ↑4%
Lifts analysed 0 1,166 ↓1,166 ↓100%

More comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

Split Squat vs Reverse Barbell Curl Reverse Barbell Curl Standards Split Squat Standards

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