Reverse Barbell Curl vs Split Squat

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Daily count 17 26 ↓9 ↓35%
Total lifts entered 24,804 30,302 ↓5,498 ↓18%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 99.2 lb 192.4 lb ↓93.3 lb ↓48%
Elite lift 227.6 lb 410.2 lb ↓182.6 lb ↓45%
Average bodyweight 171.8 lb 172.2 lb ↓0.4 lb ↓0%
Lifts analysed 1,567 3,052 ↓1,485 ↓49%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 59.9 lb 105.1 lb ↓45.2 lb ↓43%
Elite lift 198 lb 225.8 lb ↓27.8 lb ↓12%
Average bodyweight 142.9 lb 137.1 lb ↑5.8 lb ↑4%
Lifts analysed 0 1,166 ↓1,166 ↓100%