Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Split Squat |
|---|---|---|
| Beginner | 11 kg | 24 kg |
| Novice | 24 kg | 49 kg |
| Intermediate | 42 kg | 85 kg |
| Advanced | 65 kg | 131 kg |
| Elite | 91 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Split Squat |
|---|---|---|
| Beginner | 1 kg | 13 kg |
| Novice | 9 kg | 27 kg |
| Intermediate | 27 kg | 47 kg |
| Advanced | 55 kg | 72 kg |
| Elite | 90 kg | 101 kg |