Reverse Barbell Curl vs Split Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Split Squat |
Difference |
Percent |
| Daily count |
29 |
34 |
-5 |
-15% |
| Total lifts entered |
74,727 |
75,018 |
-291 |
-0% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Split Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
85 kg |
-43.3 kg |
-51% |
| Elite lift |
91.5 kg |
183.2 kg |
-91.8 kg |
-50% |
| Average bodyweight |
77.4 kg |
77.7 kg |
-0.4 kg |
-0% |
| Lifts analysed |
2,826 |
4,969 |
-2,143 |
-43% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Split Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
46.6 kg |
-19.4 kg |
-42% |
| Elite lift |
89.8 kg |
100.5 kg |
-10.7 kg |
-11% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
