Reverse Barbell Curl vs Split Squat

Overall Comparison

Metric Reverse Barbell Curl Split Squat Difference Percent
Daily count 32 26 6 23%
Total lifts entered 73,887 74,538 -651 -1%

Male Comparison

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 91.8 lb 187.3 lb -95.5 lb -51%
Elite lift 201.6 lb 404 lb -202.4 lb -50%
Average bodyweight 170.5 lb 171.4 lb -0.9 lb -0%
Lifts analysed 2,826 4,969 -2,143 -43%

Female Comparison

Metric Reverse Barbell Curl Split Squat Difference Percent
Average lift 59.9 lb 102.7 lb -42.8 lb -42%
Elite lift 198 lb 221.6 lb -23.6 lb -11%
Average bodyweight 142.9 lb 137.9 lb 5 lb 4%
Lifts analysed 0 1,885 -1,885 -100%