Reverse Barbell Curl vs Split Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Split Squat |
Difference |
Percent |
Daily count |
32 |
26 |
6 |
23% |
Total lifts entered |
73,887 |
74,538 |
-651 |
-1% |
Male Comparison
Metric |
Reverse Barbell Curl |
Split Squat |
Difference |
Percent |
Average lift |
91.8 lb |
187.3 lb |
-95.5 lb |
-51% |
Elite lift |
201.6 lb |
404 lb |
-202.4 lb |
-50% |
Average bodyweight |
170.5 lb |
171.4 lb |
-0.9 lb |
-0% |
Lifts analysed |
2,826 |
4,969 |
-2,143 |
-43% |
Female Comparison
Metric |
Reverse Barbell Curl |
Split Squat |
Difference |
Percent |
Average lift |
59.9 lb |
102.7 lb |
-42.8 lb |
-42% |
Elite lift |
198 lb |
221.6 lb |
-23.6 lb |
-11% |
Average bodyweight |
142.9 lb |
137.9 lb |
5 lb |
4% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |