Reverse Barbell Curl vs Split Squat

Measured in lb

Reverse Barbell Curl

Split Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Split Squat
Beginner	25 lb	53 lb
Novice	52 lb	108 lb
Intermediate	92 lb	187 lb
Advanced	143 lb	288 lb
Elite	202 lb	404 lb

Female Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Split Squat
Beginner	2 lb	29 lb
Novice	20 lb	59 lb
Intermediate	60 lb	103 lb
Advanced	121 lb	158 lb
Elite	198 lb	222 lb