Male Strength Standards (lb)
| Strength Level | Split Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 53 lb | 25 lb |
| Novice | 108 lb | 52 lb |
| Intermediate | 187 lb | 92 lb |
| Advanced | 288 lb | 143 lb |
| Elite | 404 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 29 lb | 2 lb |
| Novice | 59 lb | 20 lb |
| Intermediate | 103 lb | 60 lb |
| Advanced | 158 lb | 121 lb |
| Elite | 222 lb | 198 lb |