Split Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Reverse Barbell Curl Difference Percent
Daily count 26 35 -9 -26%
Total lifts entered 74,947 74,666 281 0%

Male Comparison

Metric Split Squat Reverse Barbell Curl Difference Percent
Average lift 187.3 lb 91.8 lb 95.5 lb 104%
Elite lift 404 lb 201.6 lb 202.4 lb 100%
Average bodyweight 171.4 lb 170.5 lb 0.9 lb 0%
Lifts analysed 4,969 2,826 2,143 76%

Female Comparison

Metric Split Squat Reverse Barbell Curl Difference Percent
Average lift 102.7 lb 59.9 lb 42.8 lb 71%
Elite lift 221.6 lb 198 lb 23.6 lb 12%
Average bodyweight 137.9 lb 142.9 lb -5 lb -4%
Lifts analysed 1,885 0 1,885 -