Split Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Split Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
26 |
35 |
-9 |
-26% |
Total lifts entered |
74,947 |
74,666 |
281 |
0% |
Male Comparison
Metric |
Split Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
187.3 lb |
91.8 lb |
95.5 lb |
104% |
Elite lift |
404 lb |
201.6 lb |
202.4 lb |
100% |
Average bodyweight |
171.4 lb |
170.5 lb |
0.9 lb |
0% |
Lifts analysed |
4,969 |
2,826 |
2,143 |
76% |
Female Comparison
Metric |
Split Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
102.7 lb |
59.9 lb |
42.8 lb |
71% |
Elite lift |
221.6 lb |
198 lb |
23.6 lb |
12% |
Average bodyweight |
137.9 lb |
142.9 lb |
-5 lb |
-4% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |