Split Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Split Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
27 |
43 |
-16 |
-37% |
| Total lifts entered |
75,104 |
74,934 |
170 |
0% |
Male Comparison
| Metric |
Split Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
85 kg |
41.7 kg |
43.3 kg |
104% |
| Elite lift |
183.2 kg |
91.5 kg |
91.8 kg |
100% |
| Average bodyweight |
77.7 kg |
77.4 kg |
0.4 kg |
0% |
| Lifts analysed |
4,969 |
2,826 |
2,143 |
76% |
Female Comparison
| Metric |
Split Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
46.6 kg |
27.2 kg |
19.4 kg |
71% |
| Elite lift |
100.5 kg |
89.8 kg |
10.7 kg |
12% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
