Male Strength Standards (kg)
| Strength Level | Split Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 24 kg | 11 kg |
| Novice | 49 kg | 24 kg |
| Intermediate | 85 kg | 42 kg |
| Advanced | 131 kg | 65 kg |
| Elite | 183 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Reverse Barbell Curl |
|---|---|---|
| Beginner | 13 kg | 1 kg |
| Novice | 27 kg | 9 kg |
| Intermediate | 47 kg | 27 kg |
| Advanced | 72 kg | 55 kg |
| Elite | 101 kg | 90 kg |