Reverse Crunches vs Jumping Jack
Overall Comparison
| Metric |
Reverse Crunches |
Jumping Jack |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
4,036 |
6,900 |
-2,864 |
-42% |
Male Comparison
| Metric |
Reverse Crunches |
Jumping Jack |
Difference |
Percent |
| Average lift |
154.1 kg |
300.4 kg |
-146.3 kg |
-49% |
| Elite lift |
280.7 kg |
912.2 kg |
-631.6 kg |
-69% |
| Average bodyweight |
75.1 kg |
77.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Jumping Jack |
Difference |
Percent |
| Average lift |
106.8 kg |
152.5 kg |
-45.7 kg |
-30% |
| Elite lift |
198.6 kg |
317.3 kg |
-118.7 kg |
-37% |
| Average bodyweight |
61.7 kg |
62.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
