Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Mountain Climbers |
|---|---|---|
| Beginner | -10 kg | -18 kg |
| Novice | +29 kg | +32 kg |
| Intermediate | +79 kg | +102 kg |
| Advanced | +139 kg | +188 kg |
| Elite | +206 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Mountain Climbers |
|---|---|---|
| Beginner | -18 kg | -13 kg |
| Novice | +9 kg | +21 kg |
| Intermediate | +45 kg | +66 kg |
| Advanced | +89 kg | +122 kg |
| Elite | +137 kg | +184 kg |