Reverse Crunches vs Russian Twist
Overall Comparison
| Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
| Daily count |
14 |
42 |
-28 |
-67% |
| Total lifts entered |
4,024 |
21,291 |
-17,267 |
-81% |
Male Comparison
| Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
339.8 lb |
400.6 lb |
-60.8 lb |
-15% |
| Elite lift |
618.8 lb |
829.6 lb |
-210.8 lb |
-25% |
| Average bodyweight |
165.6 lb |
160.4 lb |
5.1 lb |
3% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
235.5 lb |
287.9 lb |
-52.4 lb |
-18% |
| Elite lift |
437.7 lb |
566.2 lb |
-128.4 lb |
-23% |
| Average bodyweight |
136 lb |
133.4 lb |
2.6 lb |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
