Reverse Crunches vs Russian Twist
Overall Comparison
| Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
| Daily count |
15 |
34 |
-19 |
-56% |
| Total lifts entered |
3,977 |
21,152 |
-17,175 |
-81% |
Male Comparison
| Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
154.1 kg |
181.7 kg |
-27.6 kg |
-15% |
| Elite lift |
280.7 kg |
376.3 kg |
-95.6 kg |
-25% |
| Average bodyweight |
75.1 kg |
72.8 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
106.8 kg |
130.6 kg |
-23.8 kg |
-18% |
| Elite lift |
198.6 kg |
256.8 kg |
-58.3 kg |
-23% |
| Average bodyweight |
61.7 kg |
60.5 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
